Get fit for the ski season

Kate is an avid skier and has worked with both beginner and elite skiers over the years. Kate worked as a physiotherapist with New Zealand and American ski teams whilst working in New Zealand and she has a wealth of knowledge of how to prepare for the slopes to reduce injury risk and maximise enjoyment and performance out in the mountains.

Our Ski Fit sessions in our on-demand library cover all of the important aspects to get fit for the slopes. Including strength, cardio fitness, balance and proprioception and flexibility. You can sign up to the ski fit on demand membership here.