At Cadbury Pilates we are passionate about helping you to live life to the fullest
Our unique professional approach will allow you to safely challenge your body and achieve your own personal goals. Whether it is to help ease aches and pains, enhance your sporting performance, improve mobility and flexibility or simply to give yourself some time out and breathe, come and join our online community and discover how our classes can help you
Meet our Instructors
Kate Cadbury
Pilates Instructor
Kate, a Chartered Physiotherapist and APPI (Australian Physiotherapy Pilates Institute) Pilates Instructor is the founder of Cadbury Pilates. Her passionate and unique approach shines through in her classes.
Kate qualified with a first class honours degree in Physiotherapy from Southampton University in 2003. Kate set up Cadbury Physiotherapy in 2019. Kate qualified as an APPI Pilates Instructor in 2006 and has taught Pilates in the local Poole area over the last 14 years. She set up Cadbury Pilates in 2017 and now teaches both her local community but also to clients worldwide.
Kate races for Team Great Britain in Duathlon and uses Pilates as a crucial part of her Duathlon training which has allowed her to become a medalist in the World Championships. Kate has two young children and practising pilates both ante and post natally allowed her to get back to what she loves safely and confidently.
She is passionate about sharing her love for an active healthy lifestyle, allowing you to live life to the fullest.
Anna Judge
Pilates Instructor
Pilates has been an integral part of Anna’s life for around 21 years now. As a dancer, regular Pilates practice always cemented a great base of strength for all varieties of dance styles from Ballet to Street Dance and Tap to Contemporary. Her professional career both as a teacher and performer in London and around the world made her realise her passion for technique and use of great posture, in life and on stage. With this postural understanding it became easier to prevent injury and optimise performance.
Studying with the Australian Physiotherapy Pilates Institute in 2018 has really helped to build her knowledge and understanding from a more clinical point of view and is now able to share this incredible skill with the community to help people move more freely and with confidence.
The benefits of pilates are endless and it’s now Anna’s life mission to help as many people as possible realise their potential by delivering fun and imaginative classes.
Rachel Jones
Therapeutic Yoga + Pilates Instructor
Rachel, a Chartered Physiotherapist has practised yoga for over 18 years. She completed her 200 hour Clinical Yoga Teacher Training in 2010 and quickly saw that many aspects of yoga could enhance her practice as a Physiotherapist.
The blending of yoga postures and classical physiotherapy exercises allowed for a full body conditioning experience. The breathing practices helped her clients connect more to their bodies during their rehabilitation. She noticed that these techniques could have a significant effect on pain and stress relief. Her background as a physiotherapist enables Rachel to teach yoga confidently to a range of clients enabling them to achieve their own personal goals.
On a personal note yoga has made a marked improvement in all aspects of Rachel’s fitness and wellbeing. She would be the first to admit you do not have to be flexible or strong to practice yoga. All you need is an open mind to see what your body can achieve. In 2016 Rachel also qualified as a Pilates Instructor with APPI and now her yoga teaching combines the best elements from these two disciplines.
Charlotte Riviello
Pilates Instructor
Charlotte is a Chartered Physiotherapist and APPI trained pilates instructor. Having qualified as a physiotherapist from Southampton University with a first class honours degree in 2007. Charlotte then started her APPI training in 2014 and has been teaching pilates ever since. She joined the Cadbury Pilates team in 2018 and is passionate about delivering fun and effective classes that help people to achieve their personal goals. Recently she has completed some additional training looking at tailoring pilates classes to people with osteoporosis and hyper-mobility. Charlotte is a mum to two young active boys and tries to fit in pilates as much as she can whilst chasing after then. She also enjoys running particularly cross country and has completed numerous half marathons. It is since starting running that the importance of conditioning work was truely understood in order to prevent injury and pilates is a great way to achieve this
Chris Giles
Yoga for Sport Instructor
Chris is an ex-professional footballer and current competing endurance athlete. He is a lifelong lover of moving outdoors, energising the body and nourishing the mind. His extensive coaching experience and qualifications across a variety of sports enhance a conscious approach to how you move as an individual. He is a Yoga Coach, a Professional Sports Coach (Football, Triathlon, Tennis, Cricket) and a Strength and Fitness Coach. With a vast experience at elite level and celebrity clients, Chris' passion raises awareness in our lifestyle choices incorporating wellness habits into our everyday lives.
Sanna Atherton
Nutritionist
Sanna’s 100 miles an hour lifestyle caught up with her in her 30’s and left her a shadow of her former self. She spent years trying to understand the cause of her gut pain that left her curled up in pain most nights and eventually, in A&E. It took total burnout to make her realise something had to change. She started studying the science behind nutrition and lifestyle medicine and used her knowledge to make diet and lifestyle changes. The dark clouds lifted, she transformed her health and now lives a symptom-free life & is full of energy. Sanna is now a Nutritionist and founder of Osku, specialising in hormone health. She helps women struggling with long-standing hormonal issues finally understand the cause of their problems and helps them rebalance their hormones and feel energised, revitalised and restored.