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      <image:caption>Stand with your chin tucked in and place your hands on your buttocks. Bend your back backwards, arching your lower back and keep your chin chucked in (look forwards). Return to the starting position and repeat 5 times</image:caption>
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      <image:caption>Tuck your elbow in by your side and bend it to 90 degrees. Hold the outside of your wrist with your other hand. Attempt to turn your hand out and away from your body but resist any actual movement with your other hand. Hold 10 secs do 5 x daily</image:caption>
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      <image:caption>Stand up with your arms crossed over your chest, then slightly flex the knees and push hips back. Rotate your shoulder and pelvis to one side in a synchronised fashion. The shoulders should not turn more than the shoulders and should always be aligned with the pelvis. Do 5 x in each direction</image:caption>
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      <image:caption>Stand or sit and tuck your elbows in by your side, and bend it to 90 degrees. Hold the inside of your wrist with your other hand. Attempt to to turn your hand in towards your body, but resist any actual movement with your other hand. Hold 10 secs do 5 x daily</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb3db491ff69f0d1ce8fb1d/1621854616744-W1D84MRK70SQJHVYGWQ9/unsplash-image-HHXdPG_eTIQ.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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